Phosphorus, P in Cookies, butter, commercially prepared, unenriched Calculator

Baked Products

In 100 g (Grams) of Cookies, butter, commercially prepared, unenriched there is 102 mg of Phosphorus, P.


Cookies, butter, commercially prepared, unenriched

Cookies, butter, commercially prepared, unenriched is a type of Baked Products. The most significant nutrients in Cookies, butter, commercially prepared, unenriched are listed below.

Water 4.6 g
Energy (calorie) 467 kcal
Energy (joule) 1954 kJ
Protein 6.1 g
Total lipid (fat) 18.8 g
Ash 1.5 g
Carbohydrate, by difference 68.9 g
Fiber, total dietary 0.8 g
Calcium, Ca 29 mg
Iron, Fe 0.29 mg
Magnesium, Mg 12 mg
Phosphorus, P 102 mg
Potassium, K 111 mg
Sodium, Na 351 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.2 mg
Manganese, Mn 0.17 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.066 mg
Riboflavin 0.071 mg
Niacin 0.32 mg
Pantothenic acid 0.488 mg
Vitamin B-6 0.036 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Vitamin B-12 0.36 µg
Vitamin A, RAE 160 µg
Retinol 151 µg
Vitamin A, IU 673 IU
Fatty acids, total saturated 11.051 g
4:0 butanoic, butyric fatty acid 0.546 g
6:0 hexanoic, caproic fatty acid 0.323 g
8:0 octanoic, caprylic fatty acid 0.188 g
10:0 decanoic, capric fatty acid 0.422 g
12:0 dodecanoic, lauric fatty acid 0.473 g
14:0 tetradecanoic, myristic, common saturated fatty acid 1.7 g
16:0 hexadecanoic, palmitic fatty acid 4.849 g
18:0 octadecanoic, stearic fatty acid 2.179 g
Fatty acids, total monounsaturated 5.522 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.42 g
18:1 undifferentiated 4.845 g
20:1 eicosenoic, gadoleic 0.005 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.982 g
18:2 undifferentiated 0.681 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.256 g
18:4 octadecatetraenoic, parinaric 0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.023 g
20:5 n-3 (EPA) 0.011 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.007 g
Cholesterol 117 mg
Tryptophan 0.084 g
Threonine 0.215 g
Isoleucine 0.277 g
Leucine 0.471 g
Lysine 0.308 g
Methionine 0.131 g
Cystine 0.122 g
Phenylalanine 0.299 g
Tyrosine 0.211 g
Valine 0.315 g
Arginine 0.261 g
Histidine 0.136 g
Alanine 0.224 g
Aspartic acid 0.371 g
Glutamic acid 1.618 g
Glycine 0.194 g
Proline 0.566 g
Serine 0.354 g

Nutrients in Cookies, butter, commercially prepared, unenriched